Watch the Show
KLG & Hoda
Joshua Session's Recent Activity
Why you should eat butter
Sat Jun 21, 2014
Actually butter and cream only induce belly fat on a high carbohydrate diet. When you eat little carbohydrates your body prefers fat. When you eat carbohydrate all the fat from your meal is stored and the carbohydrates are burned first. There are plant based saturated fats, too. Coconut oil is almos …
Tom Hanks reveals he has type 2 diabetes on 'Late Show'
Tue Oct 8, 2013
In reply to: Donna-1853949 #10 If you get high anything at 50 it is not because of genetics. If it were because of genetics you would have had these conditions in your youth. It is lifestyle, sitting time. And diet, diet is really the problem here. People do not understand what the american diet doe …
Here's why your coffee habit is making you fat
Fri Sep 27, 2013
In reply to: Mark-515467 #6 It is not the fat it's the sugar that makes you fat. Sugar makes you store fat. Drink pure fat for a week and watch what happens. Amazing how people have been brainwashed by the food industry. It is carbohydrate that makes you store the fat that you eat. Too much protein …
High-glycemic foods tied to diabetes risk
Thu Feb 14, 2013
You are right everything in moderation but over time your body adapts and you need more and more to feel full. It is inevitable, as you age insulin and leptin sensitivity declines and you need more of the same food to feel full. That is how most become diabetic. A few cookies here or there in ten ye …
Long, slow walks may beat shorter, higher intensity runs
Wed Feb 13, 2013
A Scandinavian study found that walking does something very different than vigorous exercise. Walking lowers inflammation and increases blood flow while vigorous exercise increases blood flow but does nothing for inflammation. That means you can run all you want but you are going to have to do somet …
Heart Attack Grill 'spokesman' dies after apparent heart attack
Tue Feb 12, 2013
Yeah its your life but you have a family who is going to miss you. yeah we are free to live as we choose but when you die people are going to be upset.
Boomers aging worse than past generation, report suggests
Mon Feb 4, 2013
High cholesterol is not really a bad thing. Every cell in your body is made from cholesterol, without cholesterol there is no life. There are certain types of cholesterol that are bad. VLDL is produced by the liver by high carbohydrate diets and fructose so you can have low cholesterol but have high …
Carbs at night can help you lose weight
Sun Jan 20, 2013
Any study that recommends reducing carbohydrate intake is always discredited when in actuality REDUCING CARBOHYDRATES WORKS. Think about it, if you reduce carbohydrate intake during the day what do you burn? You burn fat, is this really that hard to understand. The worst time to eat carbohydrates is …
Fructose may trick your brain into overeating
Wed Jan 2, 2013
Fructose raises leptin but not insulin. Glucose raises leptin and insulin at the same time. The cause of obesity is mainly leptin resistance. Leptin is the master hormone. It tells you to stop eating and burn energy. When you are leptin resistant you are always hungry and you do not burn energy even …
You may have diabetes and not know it. Half don't
Wed Nov 14, 2012
Without diet and exercise you are a FINISHED! That is your only hope!
Questions & Answers
Joshua Session hasn't answered any TODAY questions yet.
Are you a procrastineater?
Which #NoShaveTODAY beard did you like best?
Should Ray Rice be signed by an NFL team?
Did the grand jury make the right decision in the Ferguson case?
American Music Awards: Best dressed
Which of the Kindest Kid finalists should win the grand prize?
How much do you love mayo?
Who's your favorite pop culture Jesus
What's the biggest challenge you've had as a couple after having children?
Other TODAY users
TODAY.com is a production of
Terms & conditions - New