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Joshua Session's Recent Activity
High-glycemic foods tied to diabetes risk
Thu Feb 14, 2013
You are right everything in moderation but over time your body adapts and you need more and more to feel full. It is inevitable, as you age insulin and leptin sensitivity declines and you need more of the same food to feel full. That is how most become diabetic. A few cookies here or there in ten ye …
Long, slow walks may beat shorter, higher intensity runs
Wed Feb 13, 2013
A Scandinavian study found that walking does something very different than vigorous exercise. Walking lowers inflammation and increases blood flow while vigorous exercise increases blood flow but does nothing for inflammation. That means you can run all you want but you are going to have to do somet …
Heart Attack Grill 'spokesman' dies after apparent heart attack
Tue Feb 12, 2013
Yeah its your life but you have a family who is going to miss you. yeah we are free to live as we choose but when you die people are going to be upset.
Boomers aging worse than past generation, report suggests
Mon Feb 4, 2013
High cholesterol is not really a bad thing. Every cell in your body is made from cholesterol, without cholesterol there is no life. There are certain types of cholesterol that are bad. VLDL is produced by the liver by high carbohydrate diets and fructose so you can have low cholesterol but have high …
Carbs at night can help you lose weight
Sun Jan 20, 2013
Any study that recommends reducing carbohydrate intake is always discredited when in actuality REDUCING CARBOHYDRATES WORKS. Think about it, if you reduce carbohydrate intake during the day what do you burn? You burn fat, is this really that hard to understand. The worst time to eat carbohydrates is …
Fructose may trick your brain into overeating
Wed Jan 2, 2013
Fructose raises leptin but not insulin. Glucose raises leptin and insulin at the same time. The cause of obesity is mainly leptin resistance. Leptin is the master hormone. It tells you to stop eating and burn energy. When you are leptin resistant you are always hungry and you do not burn energy even …
You may have diabetes and not know it. Half don't
Wed Nov 14, 2012
Without diet and exercise you are a FINISHED! That is your only hope!
Will police dogs pass Supreme Court sniff test?
Sun Oct 28, 2012
When they train dogs they know how to get a dog to make a false hit. That is why you can not assume that a drug dog is always accurate because not all dogs have the disposition to sniff for drugs.
Sweet and toxic: Is sugar really 'poison'?
Mon Apr 2, 2012
Fat is like diesel fuel, sugar is like a high octane racing fuel. Racing engines do not last long, diesel engines last very long. Which would you rather be a diesel engine or a racing engine?
Paula Deen: Diabetes diagnosis won't change how I cook
Tue Jan 17, 2012
Wrong, sugar makes your pancreas resistant to insulin. If you pancreas is resistant to insulin your body cannot make new cells to produce insulin. If you body cannot make news cells to produce insulin, you cannot control your blood sugar. If you cannot control your blood sugar you die. Sugar is a to …
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